Bay leaves come from the bay laurel plant (Laurus nobilis), a tree native to the Mediterranean region. These leaves have been used for centuries to flavor soups, stews, and sauces.
However, bay leaves also contain natural compounds that may support health and wellness.
These compounds include:
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Antioxidants
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Essential oils
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Flavonoids
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Vitamins
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Anti-inflammatory compounds
Because of these properties, bay leaves have been used in traditional herbal remedies for digestion, circulation, and skincare.
