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Combine the sliced onion, ginger, garlic cloves, cinnamon sticks, and water in a small pot.
Bring the mixture to a rolling boil over medium-high heat.
Once boiling, reduce heat slightly and let it boil/simmer for 15 minutes.
Strain the liquid into a cup, add honey or lemon if desired to balance the strong savory flavors, and drink warm.
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