Losing 5 kg in 2 weeks you can. Here is the diet recommended by cardiologists, on the next page of our article, certain that many will treat benefits, following it to the letter in a very simple way.
If you want to lose 5 kg in two weeks, you can do it in a very simple way, maintaining a balance between lean protein, complex carbohydrates and healthy fats. Experts, to facilitate the slimming process, recommend increasing the consumption of leafy greens such as spinach, cabbage and lettuce, as they make you feel full for longer.
The day cannot start on the right foot, without having a nutritious breakfast, such as a green smoothie with spinach, banana and a little almond milk. At lunch you can opt for a portion of lean protein such as grilled chicken or tofu associated with a portion of steamed vegetables, choosing seasonings such as olive oil or lemon juice to flavor the dishes, therefore much lighter and more genuine.
And the snack? They go great nuts and seeds since they satiate and provide essential healthy fats. Dinner should be light but nutritious and also on this, the ideas are many. Experts, for example, recommend a legume soup or a salad with tuna or salmon. Losing weight will be easier by reducing refined carbohydrates such as white bread and pasta or by opting for whole-grain versions that release energy more slowly.
I recommend, do not forget to include in the diet healthy fats such as those present in avocado and nuts, which are essential for the proper functioning of the body. Exercise is another crucial component for losing 5 kg in two weeks, so experts recommend training for at least 30 minutes a day with activities you like, such as fast walking, cycling or yoga.
Watch out for hydration. Drink at least 2 litres of water a day to maintain active metabolism and facilitate the elimination of toxins from the body. If the simple water bores you, try to flavor it with slices of lemon or cucumber to add a touch of freshness.
