Cracked heels are a common problem that can not only be painful but also look unsightly. Especially during dry periods or in winter, many people experience rough, dry skin that eventually cracks open. Fortunately, you don’t have to immediately buy expensive creams or harsh chemical products. With a few simple natural ingredients, you can provide intensive care for your heels and help the skin repair itself.
Here you can read what causes cracked heels, how to prevent them, and which natural remedies can really help.
Why do cracked heels develop?
The skin on our heels endures a lot every day. It carries our entire body weight and is constantly under pressure while walking. When the skin dries out, it loses its elasticity. As a result, small cracks can form that become deeper over time.
Various factors can play a role in this.
1. Dry skin
The most common cause is dehydration. When the skin lacks sufficient moisture, it becomes hard, flaky, and less supple. Cold air, dry heating, or frequent showering with hot water, in particular, can further dry out the skin.
2. Open shoes
Sandals, flip-flops, and other open shoes allow the heels to come into constant contact with dry air. Moreover, the feet receive less support, causing the skin to dry out and crack more quickly.
3. Insufficient foot care
Many people pay daily attention to their face and hands, but forget their feet. Without regular exfoliation and moisturizing, dead skin cells accumulate, causing the skin to become thicker and harder.
